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I've stayed far away from identity politics, and speaking about the racial tension. Today, however, I shed a bit of my heart around it. Proud to be black, honest about what I feel,...

The first time I fasted I was in college, broke, and either waiting for my mom to send me money or my food stamp card to refill. Today, I fast for reasons of health, life longevity...

Last summer I wrote a book in ten days, self-edited and published in 21 days. In this episode of BuddTalk's I'm breaking down two conversations I have in chapter one between myself...

What a cat has to do with white-noise, uncertainty, and my panic attack in March of 2019, is why I'm back in my studio on a brief break from editing. Inspired by Friday night's sle...

I'd like to share a spoken word of inspiration. Monday morning's mood was positive, inspiring, and in our chaotic times I share my piece of order. In hopes my peace will transpire ...

Growing up with migraines I'd learn to sit and sleep through the throbbing pain. Experiencing these excruciating headaches vivid dreams along with my wild imagination would follow....

Following my passion and heart my content has brought me in contact with those who also seek a deeper meaning within. From culture, self-improvement, & experiencing the 'self',...

What is your relationship with money? My dad once told me, "when it rains, EVERYONE gets wet." It took years until I had money to get what he meant. Not everyone understands my jou...

A quick follow up episode to tie together my point on working with organizations and businesses on leadership engagement. I speak from a place I often quieted in the workplace...

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